The following FlipHead apps are available on the Android phones, on iPhones, iPod Touch, and the iPad:

Thought-stopping: Now Available!
Do you suffer from negative thoughts or beliefs about yourself, the world, or others? Negative thoughts may include apprehensively worrying , looking ahead with apprehension to upcoming situations, or worrying about what may or may not happen in the future. Some people think demeaningly about themselves. Others see only the negative in their lives. These negative thoughts contribute to depression, anxiety, grief, or panic. They can paralyze or greatly limit people, creating life-long misery and fear. Although most people want to do away with their unhappiness and anxiety, they do not know how to free themselves.

This easy-to-use Thought-stopping app helps you to recognize the sort of negative thinking that is distressing you. You can use the app’s personal journal to record examples of your own negative thinking, to make it easier for you to catch and eliminate them.

This app has information on the impact that negative thinking has on you physically and emotionally. The app teaches you Thought-stopping and Thought-replacement techniques to eliminate negative thoughts and beliefs, freeing you from the unhappy and crippling emotions that come with them.

Deep Breathing: Now Available!

Here’s an easy way to take a relaxation break often during the day!

Anxiety impacts millions of lives. It complicates our relationships, and impacts our ability to work, to grow, and to reach our full potential. Many people look for a way to relax, especially in the midst of anxiety-producing situations.

Deep Breathing is a basic way to relax the body. It is a simple technique that can be used wherever you are. It is easy to use, works quickly, and requires only your body and your willingness to learn in order to be successful.

This app contains simple instructions on how to learn and how to employ Deep Breathing. The app contains a brief demonstration video that shows you how to test your own breathing and how to breathe from your diaphragm. There is also a brief audio that paces your breathing for you. This audio can be used repeatedly throughout the day.

By using the app and instructions, you should be able to learn Deep Breathing quickly, and you should benefit from it in only one to two weeks.

Relaxation Exercises: Coming Soon
Doing Relaxation Exercises is like taking a mini-vacation, whenever and wherever you wish! I have seen stressed, anxiety-ridden clients become completely relaxed and at ease using Relaxation Exercises in my office. Now, you can experience this rest and peacefulness in your own home with this app.

There is a discussion of various emotional and physical symptoms and triggers: Emotional symptoms such as anxiety, fear, and irritability; Physical symptoms such as heart palpitations dizziness, and muscle tightness; Thought Patterns such as worries, pessimistic thinking, and self-demeaning thoughts.

The app also contains a journal which allows you to record your symptoms and to rate their severity before, and then after you practice the Relaxation Exercises. Relaxation Exercises are explained. They have three parts: Progressive Relaxation (muscle tensing and relaxation), Deep Breathing, and Imaging (using the imagination to mentally place oneself into a relaxing and safe place). The app includes how-to videos for the Relaxation Exercises, with written directions as to how to practice the Relaxation Exercises over time.

Food and Mood: Coming Soon
This app will explore the impact that food has on your mood. Your blood sugar levels impact your mood, triggering feelings of depression and anxiety. What you eat determines which neurotransmitters your body produces, and that affects numerous things, including your ability to focus, anxiety, or the ability to relax and to sleep well. You will be given information on food that will change your mood, your attention and your anxiety level.

A Food Journal will be included to enable you to monitor your food intake and your mood.